Your food and physical activity choices each day affect your health — how you feel today, tomorrow, and in the future. These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, […]
Tag Archives: eating
1. Eat less throughout the day so you can splurge at parties. This top myth sets you up for a binge that even Homer Simpson would envy. Regulating your blood sugar throughout the day by eating a snack every 1 ½ to 2 hours and eating the correct personalized ratio of carbs to proteins, will allow […]
Culinary Crossroads & Orchard Pit BBQ 